18 Sep 2010 Meatball Beef Stroganoff

Ex-husbands can be real %#$!!s. At least mine can.  After he let loose, and then hung up on me, I decided to go for a pedicure.  Unfortunately my nail salon is not known for having the most recent magazines with the biggest pictures, so I stopped on the way to treat myself to a glossy dose of gossip.  Wouldn’t you know I would walk by the cookbook section on the way to the magazines?  And there, on the discount table, jumping up and down was The Meatball Cookbook Bible, with a price LESS than that of most magazines.  What was I to do? I walked out with the 512 page cookbook.  (It was on sale for $4.99!)  My day was looking up!

The nail ladies seemed a bit befuddled by my reading material. I think they discussed it between themselves in Vietnamese.  You’d think I was the only person EVER to read a $4.99 Meatball Bible while getting a pedicure…

The Meatball Bible has turned out to be well worth the $4.99 investment.  I’ve made five recipes so far, and all five have been winners.  How often does that happen?   Now let’s get to the disclaimers. I am not talking gourmet cuisine here.  Each recipe is based on some sort of ground meat, noodles, and pantry staples.  The pantry staples, meat, spices and extras are well chosen and harmonious. These recipes work and the results are family-friendly, comfort food and there’s nothing wrong with that, is there? There’s a lot good with that, actually.  A lot of good.

Note….I am on leftovers now.  I have plenty of meatballs and noodles, but I am out of sauce.  Next time, I’ll make more sauce.  Upping the sauce by 50% would probably be perfect.

Meatball Beef Stroganoff

1 large egg
2 tablespoons milk (whole milk, preferred)
1/2 cup plain breadcrumbs

2 tablespoons olive oil
2 large onions, very finely chopped
3 garlic cloves, minced

1 1/4 lbs ground beef (80% lean)

salt and pepper to taste
Pam, or some other sort of vegetable oil spray
2 tablespoons butter
1/2 – 1 lb sliced mushrooms (optional)
3 tablespoons flour
2 cups beef stock, heated in microwave to very hot

2 tablespoons tomato paste
1 tablespoon dijon mustard
1/2 cup sour cream (not non-fat)
2 tablespoons chopped fresh parsley

To serve:  1 lb. broad curly egg noodles, cooked according to package directions (or any other pasta)

Combine egg and milk in a large mixing bowl.  Whisk until smooth.  Add in breadcrumbs.  Mix well. Set aside to soak.

Heat oil in a frying pan over medium heat.  Add onion and saute for 3-5 minutes, or until onion is translucent.  Sir in garlic and cook for another minute. Remove from heat.

Add half of the onion mixture, and the ground beef to the breadcrumb mixture.  Add salt and pepper to taste.  Blend meatball mixture together by tossing gently.  Do not compress mixture, toss.  Form meat mixture into approx. 2 inch meatballs.  Roll balls lightly between palms.  Place formed meatballs on a foil covered, rimmed baking sheet.  (If desired, meat mixture or meatballs can be refrigerated for a few hours or overnight–be sure to remove remaining onion mixture from the pan and refrigerate that, too.)

Preheat broiler.  Spray meatballs with vegetable oil (Pam, or something similar). Broil meatballs for approx 6 minutes.  Shake pan, or turn meatballs half way through the cooking time.  While meatballs are browning, finish the sauce.

Add 2 tablespoons butter to frying pan with onions.  Turn on heat to melt butter. If desired, add some sliced mushrooms to the onion mixture and saute for 3 minutes.    Sprinkle flour over onion-mushroom mixture.  Cook, stirring constantly, over low heat for 3 minutes.  Turn heat off.

Working quickly, add hot beef broth to mixture in frying pan in 3 additions:  add approx 3/4 cup stock, stir until sauce is smooth, then add another 3/4 cup and stir until smooth, then finish with remaining stock, stirring until smooth.

Turn heat back on under the frying pan.  Whisk in the tomato paste and mustard.  Bring mixture to a simmer and simmer for 3 minutes. Taste sauce.  Add salt and pepper, if needed. Add hot meatballs to simmering sauce.  Continue to simmer over low heat for 15 minutes.

Turn off heat, stir in sour cream and sprinkle with chopped parsley.  Heat sauce, but do not bring sauce back to boil, or the sour cream with curdle.

Serve sauce and meatballs over drained hot noodles. Makes four yummy, family friendly servings.

BTW  I haven’t tested this, but the book says that this dish can be made up one to two days ahead and then reheated in a 350 degree oven for 15 to 20 minutes, which makes this a great dish to make for the mom with a new baby (and a toddler or two), or the lady down the block with the right broken ankle (right ankle, can’t drive), doesn’t it?

Enjoy supper with your family tonight. There should be smiles all around.

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5 Responses
  1. Karin says:

    I enlisted the help of teenage son to start dinner ( this was so easy he finished it before I got home from work). Cheated and let him make costcos frozen meatballs. He made the sauce and said this was really easy and quick and all four kids liked it. Wants to make it for his girlfriend who needs to eat gluten free and was concerned with the flour. He could just use corn starch right?

    • Polly says:

      YAY!!! I love to hear feedback from people who try the recipes I post. Hmmm…I have never made a roux with cornstarch. This is what I would do…make the sauce without the flour. Then, if the sauce needs thickening before adding the sour cream, bring to a boil, and then add a cornstarch slurry to thicken. (Cornstarch slurry, about 1/3 the amount of flour mixed with 1-2 T. cold water or broth).

  2. Alison says:

    Made this tonight…hubby added it to his “list” (ie the things he suggests for dinner when I say I can’t think of anything). It was good. I have a few modifications. 1. my meatballs fell apart – still delicious but now I’m thinking just use ground beef browned. 2. I added at least an additional cup of beef broth because it kept getting too thick on me. 3. I used fat free milk and lowfat sour cream with no problems.
    Thanks for a “list-worthy” recipe! They are hard to come by!

    • Polly says:

      Yes, I was thinking about skipping the meatball issue all together, and just using browned ground beef in the sauce. Glad it’s “List worthy”!! THANKS for leaving feedback. Love it!

  3. Abby says:

    I just made this and it is pretty rockin =D

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