Smoothie – In the Kitchen with Polly

Breakfast & Brunch Drinks Fruits Gluten Free Seasonal Summer Vegetarian

Polly’s 3-2-1 Smoothies

PollyJune 3, 2010August 28, 2025

I’m pretty sure I was one of the first people ever to taste a smoothie 🙂 There was a smoothie man on campus at San Diego State University in 1976. He had a blender, fresh pineapple, fresh bananas, and a…

It's all about the recipe—really, it is! I have amassed quite a collection of recipes from my favorite cookbooks, food magazines, friends, the Internet, and more recently my adult daughters. I test every recipe I post. Some I've been cooking for years, decades even, and a few I have made only a few times. I don't post mediocre recipes. I don't post good recipes. I post GREAT recipes! When I find a recipe I LOVE, I can't wait to share it. I started In the Kitchen with Polly on January 01, 2010, a joint venture between myself and my non-cooking but most excellent webmaster, proofreader, technical goddess and all-around bestie, ratty (not a joke—ratty is her chosen nickname—her Mama didn’t do that to her, she did it to herself!). Last year we hit a snag—the website went up in monstrous flames. It took a long time to sort out what happened and even longer to recreate what was lost. Hundreds of pictures gone, and every recipe we posted (300+) over the last 14 years had to be reformatted, many pictures retaken. It's done now though, and we are back! I like this brighter version :) Scroll through! Find something you like, and let's get cooking! There’s a search button and there are also tags to click on if you want to find a recipe for a specific food. If you need it, the print button is on the preview page and at the end of each post.

Enjoy!